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Individual Therapy for Adults and Teens
I provide in-person and virtual services. I currently accept e-transfer for payment to deniseevanstherapy@gmail.com.
Many extended benefit providers cover services for Registered Social Workers. Please contact your service provider for details.
Individual therapy sessions are between 50 and 60 minutes in duration. Session frequency can vary over the treatment period, depending on the specific therapy goal and the progression of treatment.
Please see below for details of the modalities that inform my practice.
Fee: $160/session.
Eye Movement Desensitization and Reprocessing (EMDR)
One of the modalities I use to assist my clients is EMDR; a widely researched treatment that helps people heal from impacts of past experiences. When something painful, unexpected or out of our control happens in our lives I may experience the impacts for years to come. Trauma comes in all different shapes and sizes and sometimes shifts the way I experience life. EMDR can help reduce these impacts and distressing symptoms, and uncover inner resources and strengths so you can get back to living the life you want to live.
For more information: https://www.emdria.org/
Trauma Focused Therapy
One of the modalities I use to assist my clients is EMDR; a widely researched treatment that helps people heal from impacts of past experiences. When something painful, unexpected or out of our control happens in our lives we may experience the impacts for years to come. Trauma comes in all different shapes and sizes and sometimes shifts the way we experience life. EMDR can help reduce these impacts and distressing symptoms, and uncover inner resources and strengths so you can get back to living the life you want to live.
For more information: https://www.emdria.org/
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based therapeutic approach designed to help children, adolescents, and their families overcome the negative effects of traumatic experiences.
Emotion Focused Family Therapy (EFFT)
Rooted in a deep and unwavering belief in the healing power of families, the essence of EFFT recognizes caregivers as a significant role in their loved one’s mental health and well-being.
Satir Transformational Systemic Therapy (STST)
Satir Transformational Systemic Therapy (STST), developed by Virginia Satir, is a humanistic and experiential form of therapy that aims to facilitate personal growth and transformation within individuals and their relational systems. . STST is rooted in the belief that individuals have the capacity for positive change and growth, and it focuses on enhancing self-esteem, improving communication patterns, and creating healthier relationships.
Dialectical Behaviour Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a comprehensive and evidence-based therapeutic approach that was originally developed by Dr. Marsha Linehan to treat individuals with borderline personality disorder (BPD). Since its inception, DBT has been adapted for use in various mental health conditions characterized by emotional dysregulation and interpersonal difficulties. It combines cognitive-behavioral techniques with acceptance strategies, incorporating dialectical principles to balance change and acceptance.
Applied Positive Psychology (APP)
Applied Positive Psychology (APP) is a branch of psychology that focuses on using the principles and practices of positive psychology to enhance individuals’ well-being, happiness, and overall life satisfaction. Positive psychology, in general, is a field that studies positive aspects of human experience and behavior, such as strengths, virtues, and factors that contribute to a fulfilling life.
APP emphasizes identifying and cultivating individual strengths and virtues. This involves recognizing and utilizing personal strengths to enhance various aspects of life.
