Denise Evans Therapy
Connection
Understanding
Healing

Individual Therapy Services

I love helping individuals get relief from the weight of stress and mental health struggles. I have a wealth of experience working with individuals struggling with mood disorders, suicidal thoughts, and who use self-harming coping strategies. I have unique expertise working with teenagers with complex trauma.
I work with my clients so that, together, we can find a path forward that brings comfort, connection and healing.

Individual Therapy for Adults and Teens

I provide in-person and virtual services. Individual therapy sessions are 55 minutes in duration.  Longer sessions can be arranged if desired. Session frequency can vary over the treatment period, depending on the specific therapy goal and the progression of treatment.

Trauma Focused Therapy

Trauma Focused Therapy recognizes and emphasizes understanding how trauma impacts an individuals mental, behavioural, emotional, physical, and spiritual well-being.  This type of therapy is rooted in understanding the connection between the trauma experience and the individuals emotional and behavioural responses.

What Differentiates Me From Others

I Look at the Whole Picture

I recognize the client’s unique experiences and believe there are many avenues that can help improve peoples lives. I help you discover which pathways of change feel right for you.

I Empower You to Thrive

I support you to build belief in your ability to succeed, helping you discover and cultivate strengths and resources you have within yourself.

I Believe Compatibility Is Important

Connection with your therapist is an important factor when choosing to go to therapy. Reach out for a free 15 minute consultation to explore if I feel like a good fit for you.

Try In Person or Online Therapy

Ready to get started, but still have a few questions? Enter your contact information and I will reach out.

contact

Your Name(Required)
Please let us know what's on your mind. Have a question for us? Ask away.

How to Get Started

Taking the first step can be hard. I care about the details and following a pace that works best for you.

Free Consultation

Have a short, 15 min Phone Call with me, a Registered Social Worker (RSW).

Communicate Your Way

I provide both in-person and virtual therapy

First Appointment

Meet with me for your first session and start your therapeutic journey.

Frequently Asked Questions

What types of issues do you address in adult and teen therapy?

I address a wide range of issues including anxiety, depression, stress, self-esteem, and trauma. For teens, I specialize in addressing unique challenges faced during adolescence, as well as early struggles with mood and anxiety.

How long does a therapy session typically last?

Sessions typically last 50 minutes for individuals. 80 minute sessions can be arranged.   The frequency of sessions can be discussed and tailored to individual needs.

Do you offer online therapy for adults and teens?

Yes, I offer secure and confidential online therapy options for both adults and teens. This allows for flexibility and accessibility in receiving therapeutic support.

How do I schedule an appointment?

Denise Evans Therapy currently has a short waitlist.  You can reach out using the form on my Contact page, or email deniseevanstherapy@gmail.com to connect with Denise and be put on the waitlist. 

How much does therapy cost, and do you accept insurance?

Fee: $160/50 minute session.

I provide documentation for clients to submit to their insurance for possible reimbursement.

What can I expect in the first therapy session?

The first session involves discussing your goals, concerns, and getting to know each other. It’s an opportunity to ensure that I am the right fit for your therapeutic needs.

How confidential is therapy?

Your privacy is of the utmost importance. I adhere to strict confidentiality standards, and your information is kept confidential unless there is a risk of harm to yourself or others, or as required by law.

What age range do you provide therapy for?

I provide therapy services for individuals ages 11 and up.  When working with younger clients it is common to also provide support to caregivers.

The following is a list of modalities that inform my practice

Individual Therapy for Adults and Teens

  • EMDR

  • Emotion Focused Family Therapy (EFFT)
  • Satir Transformational Systemic Therapy (STST)
  • Dialectical Behaviour Therapy (DBT)
  • Applied Positive Psychology (APP)
How long does therapy typically last?

The duration of therapy varies based on individual needs and goals. Short-term therapy may last a few weeks, while long-term therapy could extend for several months or more.

Scroll to Top