Individual Therapy Services
I love helping individuals get relief from the weight of stress and mental health struggles. I have a wealth of experience working with individuals struggling with mood disorders, suicidal thoughts, and who use self-harming coping strategies. I have unique expertise working with teenagers with complex trauma.
I work with my clients so that, together, we can find a path forward that brings comfort, connection and healing.
Individual Therapy for Adults and Teens
I provide in-person and virtual services. Individual therapy sessions are between 50 and 60 minutes in duration. Session frequency can vary over the treatment period, depending on the specific therapy goal and the progression of treatment.
Trauma Focused Therapy
Trauma Focused Therapy recognizes and emphasizes understanding how trauma impacts an individuals mental, behavioural, emotional, physical, and spiritual well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the individuals emotional and behavioural responses.
What Differentiates Me From Others
I Look at the Whole Picture
I recognize the client’s unique experiences and believe there are many avenues that can help improve peoples lives. I help you discover which pathways of change feel right for you.
I Empower You to Thrive
I support you to build belief in your ability to succeed, helping you discover and cultivate strengths and resources you have within yourself.
I Believe Compatibility Is Important
Connection with your therapist is an important factor when choosing to go to therapy. Reach out for a free 15 minute consultation to explore if I feel like a good fit for you.
Try In Person or Online Therapy
Ready to get started, but still have a few questions? Enter your contact information and I will reach out.
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How to Get Started
Taking the first step can be hard. I care about the details and following a pace that works best for you.
Free Consultation
Have a short, 15 min Phone Call with me, a Registered Social Worker (RSW).
Communicate Your Way
I provide both in-person and virtual therapy
First Appointment
Meet with me for your first session and start your therapeutic journey.
Frequently Asked Questions
I address a wide range of issues including anxiety, depression, stress, self-esteem, and trauma. For teens, I specialize in addressing unique challenges faced during adolescence, as well as early struggles with mood and anxiety.
Sessions typically last 50 minutes for individuals. 80 minute sessions can be arranged. The frequency of sessions can be discussed and tailored to individual needs.
Yes, I offer secure and confidential online therapy options for both adults and teens. This allows for flexibility and accessibility in receiving therapeutic support.
Denise Evans Therapy currently has a short waitlist. You can reach out using the form on my Contact page, or email deniseevanstherapy@gmail.com to connect with Denise and be put on the waitlist.
Fee: $160/50 minute session.
I provide documentation for clients to submit to their insurance for possible reimbursement.
The first session involves discussing your goals, concerns, and getting to know each other. It’s an opportunity to ensure that I am the right fit for your therapeutic needs.
Your privacy is of the utmost importance. I adhere to strict confidentiality standards, and your information is kept confidential unless there is a risk of harm to yourself or others, or as required by law.
I provide therapy services for individuals ages 11 and up. When working with younger clients it is common to also provide support to caregivers.
Individual Therapy for Adults and Teens
EMDR
- Emotion Focused Family Therapy (EFFT)
- Satir Transformational Systemic Therapy (STST)
- Dialectical Behaviour Therapy (DBT)
- Applied Positive Psychology (APP)
The duration of therapy varies based on individual needs and goals. Short-term therapy may last a few weeks, while long-term therapy could extend for several months or more.
